The Golf Fitness Bomb Squad with Chris Finn

Ep 196: Golf Back Pain Isn't From Your Back

Does your back hurt only when you play golf? If you’re fine during the week but find yourself reaching for an ice pack after every round, this episode of The Golf Fitness Bomb Squad is for you. Host Chris Finn is here to tell you that you don’t have a back problem—you have a golf problem.
Join us as we explore why your back pain is likely a symptom of an issue somewhere else. Chris breaks down the two most common types of golf-related back pain, revealing how they are often caused by tight hips and poor shoulder mobility, not your spine itself. Learn why traditional treatments that only focus on the back often fail and discover the real root causes.
In this episode, you’ll get practical, actionable advice to finally play pain-free. We cover simple home assessments to check your mobility, the power of targeted soft tissue work on your hips, and how to determine if your body, your swing, or your strength is the culprit. Stop letting back pain ruin your game.
Head to our website par4success.com to learn more and take our home assessment! 

Ep 195: Forces at Play: Ground Forces, Force Plates, and Timely Reminders

In this solo episode, Chris Finn reflects on his recent visit to Titleist headquarters, where he was teaching a class that reminded him of the importance of ground forces and force plates. Join Chris as he dives into the science behind these concepts, why they matter in golf performance, and how they serve as a powerful reminder of the fundamentals that drive success on and off the course. Whether you're a coach, player, or just curious about the mechanics of movement, this episode is packed with insights to keep you grounded—literally and figuratively.

Ep 194: Mastering the Mental Game: Hypnosis for Unshakable Golf Consistency | John Weir

Join host Chris Finn in this fascinating episode as he sits down with John Weir, the founder of Mental Golf Type. John is a leading expert on the mental game and a member of the National Guild of Hypnotists, with a global network of certified coaches in over 60 countries.
In this episode of the Golf Fitness Bomb Squad, John explains how hypnosis, also known as mental fitness —the process of strengthening your mind—can be a powerful tool to help you tap into a state of peak performance, overcome mental hurdles, and manage the on-course stress that leads to frustrating patterns.
Key Topics Include:
✅ How mental blocks and stress are the real barriers to consistency.
✅ Practical techniques to build unshakable focus
✅ How hypnosis can help finally achieve the consistency you've been searching for 
✅ The 4 predominant brain waves and how we cycle through them 
Tune in to learn how to master your mind and transform your performance on the links. Don't forget to subscribe for more insights into mastering the mental side of golf.
👉 To learn more, take the mental fitting at mentalgolftype.com or visit @mentalgolftype on Instagram. 

Ep 193: Revolutionizing Golf Training with Orange Whip Founder Jim Hackenberg

In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Jim Hackenberg, the inventor and founder of the iconic Orange Whip! 🧡 Discover the fascinating journey of how a kid from North Dakota created one of the most popular golf training aids in the world.
Key topics include:✅ The story behind the creation of the Orange Whip.✅ How the Orange Whip helps golfers of all levels improve rhythm, balance, and sequencing.✅ The evolution of the product line, including the Orange Peel, wedge, and putter.✅ How resistance bands and fitness training integrate with the Orange Whip for better performance.✅ Why top athletes like CJ Stroud use the Orange Whip for cross-sport training.
Whether you’re a beginner or a seasoned golfer, this episode is packed with insights on how to improve your game and train smarter.
👉 Learn more about Orange Whip products at OrangeWhipGolf.com and follow them on social media @OrangeWhipGolf.

Ep 192: Unlock Your Golf Potential with Mental Golf Type | Julien Raya

Discover how to unlock your full golf potential with insights from mental performance coach Julien Raya! 🎙️ In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Julien to explore the fascinating world of Mental Golf Type and how understanding your personality can transform your game.
Key topics include:✅ Why stress management is the key to peak performance.✅ The 16 personality types and how they impact your golf game.✅ How to identify and overcome mental roadblocks on the course.✅ Practical tips to stay in the zone and avoid performance breakdowns.✅ The connection between your brain, body, and golf swing.
Whether you’re a weekend golfer or a competitive player, this episode is packed with actionable advice to help you play smarter, stay focused, and enjoy the game more.
👉 Take the Mental Golf Type assessment at MentalGolfType.com and connect with Julien on Instagram @GolfPlayerSecrets for a free session to review your results!

Ep 191: Golf Lessons from 75,000 Hours of Coaching with Tom Patri | Insights & Stories

Join Chris Finn and legendary golf coach Tom Patri in this insightful and entertaining episode of the Golf Fitness Bomb Squad! 🎙️ With over 75,000 hours of coaching experience, Tom shares invaluable lessons, stories, and strategies to help golfers of all levels improve their game.
Key topics include:✅ The role of technology in modern golf instruction.✅ How to approach tough courses and challenging conditions.✅ The importance of mindset and course management for amateurs and pros.✅ Stories from Tom’s incredible career, including insights from working with top players.✅ Tips for parents and juniors navigating the world of competitive golf.
Whether you’re a weekend golfer or an aspiring pro, this episode is packed with wisdom, humor, and actionable advice to elevate your game.
👉 Learn more about Tom and his coaching at TomPatri.com

Ep 190: Golf Speed Training Tips with Chris Finn & Mike Carroll | Part 4 of 4

Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter.
Key topics include:
The role of mobility, strength, and explosive power in swing speed.
How to safely incorporate speed training into your routine.
Why speed is a skill and how to master it.
Common mistakes golfers make when chasing speed—and how to avoid them.
The importance of starting slow and building capacity over time.
If you missed Episode 3, where Chris and Mike discussed injury prevention, be sure to check it out!Let us know if you’ve enjoyed this series and what topics you’d like us to cover next.
Find more from Mike on social media @fit_for_golf

Ep 189: Mastering the Golf Swing with Erika Larkin | True Swing Insights

Join Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing.
Key topics include:✅ The balance between old-school principles and modern technology in golf instruction.✅ How to reduce manipulation and tension for a free-flowing swing.✅ Adapting the golf swing to physical limitations and individual needs.✅ The importance of tempo, balance, and energy in achieving consistent results.✅ How Erika’s True Swing philosophy is transforming golfers’ games worldwide.
Whether you’re a beginner or a seasoned player, this episode is packed with actionable tips and inspiring insights to help you improve your game and enjoy golf even more.
👉 Learn more about Erika’s coaching and events at TrueSwing.com

Ep 188: Golf Injury Prevention Tips with Chris Finn & Mike Carroll | Part 3 of 4

Join Chris Finn and Mike Carroll in Episode 3 of this four-part series on golf fitness! This episode focuses on injury prevention and how to minimize the risk of setbacks while improving your golf game. Whether you’re a casual golfer or a seasoned pro, this discussion is packed with practical advice to help you stay healthy and perform your best on the course.
Key topics include:
Why injuries happen and how to avoid them. The importance of building mobility and strength for injury prevention. How to gradually increase your training capacity without overloading. Real-life examples of common mistakes golfers make and how to fix them.
If you missed Episode 2, where Chris and Mike discussed longevity in golf, be sure to check it out! Don’t miss the final episode in the series, where we’ll dive into the secrets of speed training for golfers.
Find more from Mike on social media @fit_for_golf

Ep 187: Master Your Golf Mindset with Karl Morris | Mental Game Secrets from a Pro Coach

Join Chris Finn as he welcomes back Karl Morris, Europe’s leading mental performance coach and the man behind six major champions! 🏆 In this episode of the Golf Fitness Bomb Squad, Karl dives deep into the mental strategies that separate good golfers from great ones.
Key topics include:✅ How to objectively track and improve your mental game.✅ The power of observation and gamifying your mindset.✅ Why 95% of golf happens in between shots—and how to master it.✅ How to handle pressure and turn threats into opportunities.✅ The role of AI in mental coaching and the future of Mind Caddy.
Whether you’re a weekend golfer or an aspiring pro, this episode is packed with actionable insights to help you play smarter, stay focused, and enjoy the game more.
👉 Don’t miss Karl’s exclusive offer for a free consultation—go to: www.mindcaddie.golf