The Golf Fitness Bomb Squad with Chris Finn

Ep 158: The Power of Personalized Training with Sara Davis

In this episode, Chris Finn is joined by Sara Davis as they discuss the intersection of golf and fitness, exploring Sara's unique journey from gymnastics to becoming a golf instructor. They delve into the importance of physical fitness in improving golf performance, the challenges faced by golfers in maintaining strength and mobility, and the significance of personalized training plans. The conversation highlights the need for golfers to understand their bodies, assess their physical limitations, and embrace a holistic approach to fitness and instruction. See omnystudio.com/listener for privacy information.

Ep 157: Iron Sharpens the Irons - Strength Training and Golf Explained

In this episode of the Golf Fitness Bomb Squad, Chris Finn debunks common myths surrounding strength training for golfers. He emphasizes that lifting heavy weights does not make you stiff, and that strength training is essential for maintaining mobility and improving performance. The discussion covers the importance of lifting heavy relative to one's ability, the ineffectiveness of light weights and high reps, and the necessity of strength training for longevity in the sport. See omnystudio.com/listener for privacy information.

Ep 156: Win the Warmup - The Keys to Acing the Pregame

In this episode, Chris discusses the importance of proper warmups for golfers, debunking common misconceptions such as the effectiveness of static stretching and the belief that hitting golf balls serves as a sufficient warmup. He emphasizes the need for a dynamic warmup and tissue work to prepare the body for optimal performance. Additionally, Chris highlights the importance of personalizing warmup routines based on individual needs and regularly assessing one's body to adapt warmup strategies accordingly. See omnystudio.com/listener for privacy information.

Ep 155: Mythbusting with Mr. Finntastic - Strength Training for Golf Unveiled

In this episode, Chris Finn discusses common misconceptions about strength training in golf. He emphasizes the importance of lifting heavy weights, debunks the myth that strength training makes golfers stiff, and explains why strength training is essential for improving golf performance. Chris also highlights the need for maintaining mobility while increasing strength to prevent injuries and enhance longevity in the sport. See omnystudio.com/listener for privacy information.

Ep 154: The Truth About Medicine Ball Workouts for Golfers

In This episode of the Golf Fitness Bomb Squad, join Chris as he dives into the science and myths surrounding golf workouts, with a focus on medicine balls and club head speed. In this episode, Chris breaks down why not all medicine ball exercises are created equal, debunking common misconceptions fueled by social media and pro-player trends. Backed by a research study from P4S, he compares medicine ball throws to dynamic exercises that target vertical force in the lower body and push power in the upper body, revealing which methods truly maximize club head speed with the same effort. Tune in to learn how to train smarter, not harder, and why rotary medicine ball drills might not be the game-changer you think. See omnystudio.com/listener for privacy information.

Ep 153: Knee Ops and Distance Loss - The Secret to Recovering from Joint Pain

In Episode 153 of the Golf Fitness Bomb Squad, Chris dives deep into the world of joint pain, focusing on knee replacements and their impact on golfers. He shares insights from a client’s journey through multiple operations and tackles the common fear of losing distance post-surgery—spoiler: it’s not normal! Chris walks us through the critical decision-making process behind opting for a knee replacement, emphasizing that it’s not a quick fix unless the pain’s been relentless for years. He highlights how delaying surgery often leads to bad habits and compensation patterns that can sabotage your game. Plus, a reality check: going it alone rarely works if you don’t know how to progress properly. The secret weapon? Prehab. Chris explains why getting stronger before surgery can turbocharge recovery and keep you swinging strong. Whether you’re battling joint pain or just curious, this episode is packed with practical wisdom for every golfer. See omnystudio.com/listener for privacy information.

Ep 152: Hip Mobility Secrets for Aging Golfers

In this episode of the Golf Fitness Bomb Squad Podcast, Chris dives into a listener question from one of P4S’ diamond members about nagging pain in the front and side of the hip—especially during squats. He breaks down the common culprits behind this discomfort, like declining rotational mobility as we age (a key factor since squats demand internal hip rotation), and explores whether it’s a soft tissue problem, a joint issue, or even a movement pattern glitch like anterior tilt. Chris shares practical solutions, from soft tissue work to heavy band techniques and joint-focused fixes, offering golfers actionable steps to squat pain-free and boost performance. Whether you’re battling hip stiffness or just want to move better, this episode is packed with expert insights to keep you swinging strong! See omnystudio.com/listener for privacy information.

Ep 151: The Power of Simplicity - Complex Golf Biomechanics Explained with Dave Phillips

In this insightful episode, special guest and TPI coach Dave Phillips joins Chris Finn to discuss the evolution of golf coaching, fitness, and the use of technology in the game. From the transformation in coaching methods to the importance of understanding each player’s unique needs, they dive deep into what makes the difference between average and elite athletes like Jon Rahm and Tiger Woods. Dave and Chris explore the simplicity behind complex biomechanics, how great coaches make difficult concepts accessible, and how modern tools and data are shaping the future of golf. They also touch on the importance of developing young athletes and how sports like baseball and football are starting to embrace similar training approaches. With a nod to the future, they share their thoughts on how AI and technology will revolutionize golf coaching in the next decade.To see how your mobility stacks up, take our research-backed mobility assessment here: https://www.par4success.com/podcastFollow Dave On Instagram @tpidave ! See omnystudio.com/listener for privacy information.

Ep 150: Navigating Knee Pain - Gain Speed Without Jamming up Your Joints

In this solo episode, Chris Finn dives deep into the world of knee health with a focus on managing pre-arthritis conditions. He discusses innovative approaches for someone looking to increase vertical forces without exacerbating knee issues. Chris explains how by focusing on hip-centric exercises, upper body strength, and enhancing the posterior chain, one can maintain and even improve knee functionality. He emphasizes the importance of technique adjustments post-strength gains and shares insights on how to work around joint limitations, proving that even with knee sensitivity, you can adapt your fitness regimen effectively. This episode is a testament to the value of knowledgeable coaching in navigating fitness with joint constraints. To see how your mobility stacks up, take our research-backed mobility assessment here: https://www.par4success.com/podcast See omnystudio.com/listener for privacy information.

Ep 149: The Research Revolution - Golf Performance Training Reimagined with Sasho Mackenzie

In this episode of "Golf Fitness Bomb Squad," we explore golf performance with Sasho MacKenzie, the innovator behind the Stack system. Sasho discusses his PhD research on golf shaft engineering, optimal lifting techniques, clubhead speed enhancement, and the influence of footwear on performance with Ping and FootJoy. They delve into club design science, and Sasho explains the development of the Stack system, drawing from track and field training methods. They also cover how speed training in golf has evolved, highlighting how technology and research have transformed golf training into a more efficient, data-driven process. To see if you are mobile enough to gain serious club head speed, take our research-backed mobility assessment here: https://www.par4success.com/podcast Follow Sasho on X & Instagram @sashomackenzie!Check out thestacksystem.com to speed up your swing! See omnystudio.com/listener for privacy information.