The Golf Fitness Bomb Squad with Chris Finn

Ep. 209: Top 3 Things Golfers Don't Know About Their Wrist Pain

Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem.
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. He explains where each one actually comes from, why overuse injuries are far more common than true wrist damage, and how muscles in the forearm, shoulder, and even the hips can be the real source of your symptoms.
You’ll learn:
Why most wrist pain is a symptom, not the cause
The key muscle groups behind thumb-side vs. pinky-side wrist pain
How shoulder and hip rotation deficits overload the wrists
Why back-of-the-wrist pain often originates in the shoulder
The critical role your impact position and golf swing play in recurring pain
Why rehab without addressing your swing leads to a frustrating cycle of flare-ups
If you’re dealing with wrist or elbow pain—or want to prevent it—this episode will help you understand where to look, what to fix, and how to stop chasing symptoms instead of solving the real problem.
 
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Ep 208: Unleashing Speed: The Secrets Behind Pro Golfers' Swings

Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the world of professional golf dynamics!
 
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Ep 207: Breaking the Myths around Swing Speed and Aging

One of the biggest episodes we released this year 🎙️
Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen.
 
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Ep 206: Chris Finn's Favorite Exercises for Golfers over 50

One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug fitness into your weekly golf routine for real, lasting results.
TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw
Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o
 
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Ep 205: Mastering Off- Season Golf Training | Part 2 of 2

In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into in-season training. Chris also covers how mobility and minor rehab fit into the early phase, plus how to use the off-season as the ideal time to make swing changes without worrying about scoring.
 
Key Points: 
Triphasic training overview: Eccentric → Isometric → Concentric phases to build speed and power efficiently
Eccentric phase (first 3–4 weeks): slow lowering (ex: 5–7 sec descent) + explode up
Isometric phase (next 3–4 weeks): normal descent + 3–5 sec pause + explode up
Concentric phase (final 3–4 weeks): minimal pause, maximize speed and explosiveness
Expect a possible temporary dip in speed during early phases—then a stronger “pop” as you peak later
 
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Ep 204: Mastering Off-Season Golf Training: Strategies for Success | Part 1 of 2

Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!
 
Key Points:
- Off-season is a planned block where you're okay not playing your best while you build
- Aim for 6-8 weeks minimum for meaningful strength gains
- Off season training is higher reps + moderate loads, expect some soreness
- Weekly must have: hinge, squat, push, pull, and rotation
 
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Ep 203: Why Most Golfers Swing Slow

Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.
Here’s what you’ll learn:
The 4 key factors for speed gains:
Mobility: Why rotational mobility is crucial for applying force.
Strength & Power: How proper loads and rep ranges make all the difference.
Technique: The importance of sequencing and weight shifting in your swing.
Equipment: How your gear impacts speed.
Common mistakes holding you back:
Doing the wrong exercises or using improper weights.
Focusing on reps instead of building strength and power.
Poor swing mechanics that waste your potential.
A simple framework to fix it:
Assess your mobility, strength, and power.
Adjust your training to focus on the right exercises and loads.
Learn how to transfer your physical improvements to your swing.
If you’re tired of working hard without seeing results, this episode will help you train smarter, swing faster, and hit the ball farther. Don’t miss it!
 
Take our FREE Golf Home Assessment to figure out what you need to work on. 
https://go.par4success.com/home-assessment 

Ep 202: Stretching Before You Play is Hurting Your Swing Speed

Think stretching before your round is helping your golf game? Think again!
In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead.
Here’s what you’ll learn:
The difference between a body warmup and a swing warmup
Why dynamic movements are the key to unlocking speed
How to prepare your body to perform at its best on the course
Chris also shares simple, science-backed tips to boost your mobility, increase club head speed, and avoid common warmup mistakes.
Want to know where to focus your efforts? Take a quick 5-minute home assessment to target the areas that matter most for your game.
Don’t leave speed on the table—tune in and transform your pre-round routine!
Home Assessment Here! https://go.par4success.com/home-assessment

Ep. 201: A Journey Back To Health And Fitness | Josh Leyes and Karl Morris

In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach.
Josh’s expertise in golf fitness and conditioning is second to none, and we are thrilled to share the insights he brought to this conversation. Together, we explore:
The game-changing importance of the 4 Rotary Tests.
How data-driven goals can inspire and guide your progress.
Why functional rotation is essential for golfers.
The risks of speed training without proper preparation.
How to identify if you’re an injury waiting to happen.
The joy and freedom that come with moving better.
The mental benefits of focused, intentional training.
This episode is packed with actionable advice and insights from one of the best in the business. If you’re serious about improving your golf game, staying injury-free, and unlocking your body’s full potential, this is a must-listen.
👉 Take the Rotational Test here: www.par4success.com/mindcaddie
Your body is your most valuable asset—don’t miss the chance to take care of it and see what’s possible.
 

Ep. 200: Why General PT Fails Golfers

Are you treating a golf injury with a general physical therapist? You might be wasting your time and risking re-injury. In this episode, host Chris Finn explains why a one-size-fits-all approach to rehab is failing golfers and why seeking a golf-specific specialist is crucial for getting back on the course safely and effectively.
Discover the critical differences between general and specialized care, and learn why simply eliminating pain isn't enough. Chris breaks down a real-world case study of a golfer with debilitating back pain, revealing how a golf-specific assessment uncovered the true root causes—limited hip and shoulder rotation—that a general practitioner missed.
Key Points: 
The limitations of traditional PT and insurance-based care for athletes.
How a proper diagnosis goes beyond the symptom to identify underlying mechanical issues in your swing.
The three essential steps of a successful golf rehab program: pain relief, mobility restoration, and strength building.
Why addressing the root cause not only prevents future injuries but can also increase your clubhead speed and performance.
Head to our website https://par4success.com/ to take our home assessment!