The Golf Fitness Bomb Squad with Chris Finn

Ep 215: The 5 Physical Traits Elite Ball Strikers Have

Why do elite ball strikers look so effortless — and why does your swing feel like hard work?
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the five physical differences we consistently see between top-level ball strikers and the average amateur.
After working with 15,000+ golfers — from juniors who grew into tour players to 80-year-olds swinging faster than they did in their 60s — the patterns are clear.
Chris unpacks:
How elite players load into the trail side (without swaying)
Why weight shift happens earlier than you think
The timing of vertical ground reaction forces (and how to spot it on video)
The truth about X-factor stretch — and why you need mobility “buffer”
Why forward shaft lean is a rotational result, not a lateral slide
Most amateurs are swinging at redline just to reach tour-level positions.Elite players? They have 20–25% more capacity than they actually use.
That physical buffer is the difference between chasing positions… and owning them.
If you want to know whether your body can even access these positions, start with the free home assessment at par4success.com and stop guessing about what your swing needs
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Ep 214: The One Constraint Holding Back Your Golf Game

What if there was one thing holding back your golf game—and fixing it made everything else easier?
In this episode, Chris Finn breaks down Constraint Theory and how it applies to golf performance, fitness, technique, and equipment. Instead of chasing random fixes, you’ll learn how to identify the single “domino” that’s limiting your progress—and why addressing it first changes everything.
Chris walks through how to apply constraint thinking across three key areas:• Physical (mobility, strength, power, and efficiency)• Technical (how you actually swing the club)• Equipment (what’s helping—or hurting—you in your bag)
Using clear assessments, real-world examples, and a simple car analogy, this episode explains why overspeed training, strength work, or new clubs often fail when done out of order—and how to build performance the right way for speed, longevity, and injury prevention.
If you’ve ever felt stuck despite “doing all the right things,” this mental model will change how you approach improvement—on the course and in the gym.
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Ep 213: Mark Crossfield’s Midlife Speed Rebuild: Why “Practice More” Stops Working

Mark Crossfield joins Chris Finn on The Golf Fitness Bomb Squad for a real talk episode on what actually separates elite players from great amateurs—especially in your 40s, 50s, and 60s.
Mark shares why his “Senior Tour” journey isn’t really about chasing a dream… it’s about answering the question most golfers avoid: what are tour players doing that the rest of us simply can’t fake? They dig into the truth behind speed and aging (including the “41 cliff”), why over-practicing can backfire, and how rebuilding your engine through strength + mobility changes what your “game speed” feels like.
They also break down the trap of chasing a max swing, how to close the gap between “all-out” and “playable,” and why Mark has replaced range sessions with workouts—even though he admits he hates lifting. Plus: Mark gives a clear, no-hype breakdown of today’s golf tech stack, what launch monitors are actually worth buying, and why most golfers get tricked by numbers instead of getting better.
If you’ve ever felt like your swing is still “pretty good” but your body isn’t cooperating anymore—this one will hit home.
In this episode:
Why TV “shoulder turn” isn’t really shoulder turn
The real separator: speed + strength (not more reps on the range)
Mobility breakthroughs (and the “brittle” wake-up call)
The difference between max speed and gaming speed
How to build a training routine that actually sticks
Tech in 2026: what matters, what’s overkill, and what to buy
Follow Mark Crossfield:YouTube + socials: search “Mark Crossfield”Website: MarkCrossfieldGolf.com (free classes + upcoming paid classes)
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Ep 212: What “Shoulder Turn” Really Means for Speed, Sequencing, and Your Back

“Shoulder turn” is one of the most misunderstood phrases in golf.
In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down what shoulder turn actually is—and what it isn’t—from a mobility, biomechanics, and clubhead speed perspective. Spoiler: what commentators call “shoulder turn” on TV usually has very little to do with the shoulders themselves.
You’ll learn:
Why most “shoulder turn” is really thoracic spine rotation, not shoulder motion
How limited T-spine rotation impacts clubhead speed, sequencing, and posture
The connection between poor thoracic mobility and low back pain
How insufficient rotation forces compensations like standing up, swaying, or sliding
What rotation benchmarks matter based on swing speed and age
Why hips and shoulders are prioritized first—and where the T-spine fits into the bigger picture
This is a practical, no-nonsense breakdown of one of the most overlooked contributors to both performance and pain in the golf swing—and why improving thoracic mobility can unlock speed faster than most golfers realize.
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Ep 211: Why Rest, Rehab, and Injections Aren’t Fixing Your Golf Back or Elbow Pain

If your back or elbow pain “gets better” when you rest—but comes right back the moment you return to golf—this episode is for you.
In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down why golfers often get stuck in a frustrating loop of treatment, rest, and reinjury. He explains the real root causes behind recurring golf-related back and elbow pain, why many rehab plans fail to address them, and what a proper clinical assessment should include.
You’ll learn:
Why limited hip internal rotation and shoulder external rotation are the #1 drivers of golf elbow and back pain
How treating symptoms alone (dry needling, injections, exercises) misses the real problem
The critical difference between being “pain-free” and being ready to return to golf
Why return-to-play protocols are often skipped—and how that leads to reinjury
What smart questions golfers should ask their physical therapist, chiropractor, or surgeon
This episode isn’t about blaming providers—it’s about helping golfers become informed advocates for their own health, so they can swing fast, play longer, and stay pain-free.
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Ep 210: The Hip Internal Rotation Test: Why 45° Determines Your Speed, Consistency, and Back Health

Hip internal rotation is one of the most important—and most misunderstood—physical abilities in golf. In this episode of the Golf Fitness Bomb Squad, Chris Finn takes a deep dive into the hip internal rotation test, why the 45-degree benchmark matters, and what it really means for your golf swing, your speed, and your long-term health.
Chris breaks down:
What hip internal rotation actually is in the golf swing
How to properly perform the seated hip internal rotation test
Why failing this test is the number one predictor of low back pain in golfers
How limited hip rotation forces compensations in the spine, knees, and swing mechanics
The connection between hip mobility, ground reaction forces, and clubhead speed
Why stretching alone doesn’t fix the problem—and what actually does
A step-by-step framework to improve hip rotation safely and permanently
From everyday golfers to long-drive champions, this episode explains why hip internal rotation affects pain, power, and consistency, and how addressing it can help you swing faster, protect your back, and play golf longer.
If you care about longevity, speed, or staying healthy in golf, this is an episode you don’t want to skip.
 
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Ep. 209: Top 3 Things Golfers Don't Know About Their Wrist Pain

Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem.
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. He explains where each one actually comes from, why overuse injuries are far more common than true wrist damage, and how muscles in the forearm, shoulder, and even the hips can be the real source of your symptoms.
You’ll learn:
Why most wrist pain is a symptom, not the cause
The key muscle groups behind thumb-side vs. pinky-side wrist pain
How shoulder and hip rotation deficits overload the wrists
Why back-of-the-wrist pain often originates in the shoulder
The critical role your impact position and golf swing play in recurring pain
Why rehab without addressing your swing leads to a frustrating cycle of flare-ups
If you’re dealing with wrist or elbow pain—or want to prevent it—this episode will help you understand where to look, what to fix, and how to stop chasing symptoms instead of solving the real problem.
 
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Ep 208: Unleashing Speed: The Secrets Behind Pro Golfers' Swings

Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the world of professional golf dynamics!
 
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Ep 207: Breaking the Myths around Swing Speed and Aging

One of the biggest episodes we released this year 🎙️
Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen.
 
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Ep 206: Chris Finn's Favorite Exercises for Golfers over 50

One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug fitness into your weekly golf routine for real, lasting results.
TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw
Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o
 
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