The Golf Fitness Bomb Squad with Chris Finn

Ep 133: 3 Secrets to Mastering Speed Training

In this episode, we tackle the most common misconceptions about speed training. Learn why power and mobility are the foundation for safe speed gains, the importance of tracking your swings, and why you can’t train speed and accuracy at the same time. Discover how to ramp up your mobility training to maintain performance and avoid injury while safely adding speed to your swing. See omnystudio.com/listener for privacy information.

Ep 132: Fixing the Most Common Body-Swing Mistake

In this episode, our Director of Remote Private Coaching, Garret, reveals the most common misconception golfers have about the body-swing connection and how it limits their distance. Learn why swing changes feel unnatural, how imbalances in upper and lower body strength impact your game, and the importance of improving hip internal rotation for better performance. Discover simple steps to activate your lower body, prevent pain, and unleash explosive swings! See omnystudio.com/listener for privacy information.

Ep 131: The 6 Spokes Every Golfer Needs to Succeed w/ Tom Patri

In this episode, legendary instructor Tom Patri shares his journey from All-American to one of the most respected teachers in the game, with nearly 75,000 lesson hours. Tom dives into his 6-spoke approach to golf improvement, emphasizing the importance of body, mind, and fundamentals for long-term success. He also discusses how technology has changed the game and why timeless principles still matter most for golfers of all ages.Connect with Tom:https://tompatri.com@tompatrigolf  See omnystudio.com/listener for privacy information.

Ep 130: Creating an Offseason Plan

In this episode, Chris breaks down the key components of offseason golf training, from mobility to speed, using a proven pyramid approach. Learn what’s realistic to expect in 8-12 weeks and how cycling through mobility, strength, and power safely leads to consistent gains without injury. Whether you’re aiming for more speed, strength, or long-term improvement, this episode will help you set achievable goals and stay on track.Is your mobility meeting expectations?Check your mobility with our FREE Home Assessment: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.

Ep 129: Achieving Long Term Success in Golf w/ Chris Haarlow

Chris Haarlow shares his journey of recovering from a hip replacement and returning to competition through precise prehab and targeted recovery. He offers advice on finding the right instructor, emphasizing the importance of knowing your goals, capabilities, and purpose. If you're a junior golfer, or parent, be sure to listen to this one!Connect with Chris, Precision Golf School, and the PKB Girls Golf Tour:https://precisioninstruction.com/@precisiongolfschoolhttps://www.pkbgt.org/  See omnystudio.com/listener for privacy information.

Ep 128: Training Year-Round: Pros vs. Amateurs

Explore the differences between how professional golfers and amateurs approach year-round training. From offseason strength building to in-season recovery and mobility, this episode breaks down how to adjust your training based on your schedule, goals, and lifestyle. Learn why mobility is essential, how lifting strategies vary, and why sleep can dramatically reduce your risk of injury. Whether you're a pro or a weekend player, this episode will help you train smarter.  See omnystudio.com/listener for privacy information.

Ep 127: Building a Body for Lifelong Golf w Jennifer Hudson

Discover the exciting world of LifeLongGolf, where golf meets wellness and adventure. Owner and founder, Jennifer Hudson, joins Chris to discuss how assessments, personalized coaching during a round, and a focus on overall well-being can transform your game! From understanding your body’s unique strengths to creating a dedicated improvement plan, Jennifer’s approach ensures every golfer can play better, feel better, and enjoy the game for a lifetime!Learn more about Jennifer and LifeLongGolf:@lifelonggolf on instagramLifelonggolf.com Titleist.com Say Hi to Jennifer at Sankaty Head Golf Club  See omnystudio.com/listener for privacy information.

Ep 126: Maximizing Swing Speed with Speed Training Part 2

Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively.Listen to Part 1: https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast  See omnystudio.com/listener for privacy information.

Ep 125: Maximizing Swing Speed with Mobility and Strength

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast  See omnystudio.com/listener for privacy information.

Ep 124: Unlocking Offseason Gains for All Ages

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!Get the FREE Home Assessment here: https://www.par4success.com/podcast Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/ Check out episodes 86, 88, 90, and 92 for more on transfer training!  See omnystudio.com/listener for privacy information.