The Golf Fitness Bomb Squad with Chris Finn

Ep 153: Knee Ops and Distance Loss - The Secret to Recovering from Joint Pain

In Episode 153 of the Golf Fitness Bomb Squad, Chris dives deep into the world of joint pain, focusing on knee replacements and their impact on golfers. He shares insights from a client’s journey through multiple operations and tackles the common fear of losing distance post-surgery—spoiler: it’s not normal! Chris walks us through the critical decision-making process behind opting for a knee replacement, emphasizing that it’s not a quick fix unless the pain’s been relentless for years. He highlights how delaying surgery often leads to bad habits and compensation patterns that can sabotage your game. Plus, a reality check: going it alone rarely works if you don’t know how to progress properly. The secret weapon? Prehab. Chris explains why getting stronger before surgery can turbocharge recovery and keep you swinging strong. Whether you’re battling joint pain or just curious, this episode is packed with practical wisdom for every golfer. See omnystudio.com/listener for privacy information.

Ep 152: Hip Mobility Secrets for Aging Golfers

In this episode of the Golf Fitness Bomb Squad Podcast, Chris dives into a listener question from one of P4S’ diamond members about nagging pain in the front and side of the hip—especially during squats. He breaks down the common culprits behind this discomfort, like declining rotational mobility as we age (a key factor since squats demand internal hip rotation), and explores whether it’s a soft tissue problem, a joint issue, or even a movement pattern glitch like anterior tilt. Chris shares practical solutions, from soft tissue work to heavy band techniques and joint-focused fixes, offering golfers actionable steps to squat pain-free and boost performance. Whether you’re battling hip stiffness or just want to move better, this episode is packed with expert insights to keep you swinging strong! See omnystudio.com/listener for privacy information.

Ep 151: The Power of Simplicity - Complex Golf Biomechanics Explained with Dave Phillips

In this insightful episode, special guest and TPI coach Dave Phillips joins Chris Finn to discuss the evolution of golf coaching, fitness, and the use of technology in the game. From the transformation in coaching methods to the importance of understanding each player’s unique needs, they dive deep into what makes the difference between average and elite athletes like Jon Rahm and Tiger Woods. Dave and Chris explore the simplicity behind complex biomechanics, how great coaches make difficult concepts accessible, and how modern tools and data are shaping the future of golf. They also touch on the importance of developing young athletes and how sports like baseball and football are starting to embrace similar training approaches. With a nod to the future, they share their thoughts on how AI and technology will revolutionize golf coaching in the next decade.To see how your mobility stacks up, take our research-backed mobility assessment here: https://www.par4success.com/podcastFollow Dave On Instagram @tpidave ! See omnystudio.com/listener for privacy information.

Ep 150: Navigating Knee Pain - Gain Speed Without Jamming up Your Joints

In this solo episode, Chris Finn dives deep into the world of knee health with a focus on managing pre-arthritis conditions. He discusses innovative approaches for someone looking to increase vertical forces without exacerbating knee issues. Chris explains how by focusing on hip-centric exercises, upper body strength, and enhancing the posterior chain, one can maintain and even improve knee functionality. He emphasizes the importance of technique adjustments post-strength gains and shares insights on how to work around joint limitations, proving that even with knee sensitivity, you can adapt your fitness regimen effectively. This episode is a testament to the value of knowledgeable coaching in navigating fitness with joint constraints. To see how your mobility stacks up, take our research-backed mobility assessment here: https://www.par4success.com/podcast See omnystudio.com/listener for privacy information.

Ep 149: The Research Revolution - Golf Performance Training Reimagined with Sasho Mackenzie

In this episode of "Golf Fitness Bomb Squad," we explore golf performance with Sasho MacKenzie, the innovator behind the Stack system. Sasho discusses his PhD research on golf shaft engineering, optimal lifting techniques, clubhead speed enhancement, and the influence of footwear on performance with Ping and FootJoy. They delve into club design science, and Sasho explains the development of the Stack system, drawing from track and field training methods. They also cover how speed training in golf has evolved, highlighting how technology and research have transformed golf training into a more efficient, data-driven process. To see if you are mobile enough to gain serious club head speed, take our research-backed mobility assessment here: https://www.par4success.com/podcast Follow Sasho on X & Instagram @sashomackenzie!Check out thestacksystem.com to speed up your swing! See omnystudio.com/listener for privacy information.

Ep 148: The Strength Training Trick Proven to Gain Speed Faster

In this solo episode, Chris dives into how to properly increase weight when training to maximize golf performance. Too many golfers lift too light, missing out on strength gains that could translate to more clubhead speed and distance. Chris breaks down how to know when to increase weight, the common mistakes golfers make in the gym, and the ideal rep ranges for different training phases. He also shares a case study of a golfer who gained 20 yards in just 2 months by making simple changes. If you’re serious about getting stronger and hitting farther, this is a must-listen!To see if you're ready for strength training, test your mobility with our research-based assessment: https://www.par4success.com/podcast See omnystudio.com/listener for privacy information.

Ep 147: Chasing 180 MPH - Speed Training & Performance w/ Cordie Walker

Cordie Walker, the mind behind GolfWell (formerly Golf Science Lab), joins the show to talk speed training, performance, and golf science. From his personal goal of hitting 180 MPH ball speed to insights from top experts like Luke Benoit, Mark Blackburn, and Claude Harmon, we break down the technical, physical, and mental aspects of speed training. Plus, Cordie shares key takeaways from the PGA Show and how the latest gear, training systems, and research can help golfers at every level.Connect with Cordie:https://golfwell.co/@cordie_golfwell See omnystudio.com/listener for privacy information.

Ep 146: Speed Training Secrets & PGA Show Recap

Speed training can be a game-changer, but when you do it matters just as much as how you do it. In this episode, we break down the best timing for speed training—should it be before or after your workout? Learn how fatigue, nervous system activation, and workout intensity impact your results, and why getting this right can mean the difference between adding serious clubhead speed or plateauing. Plus, key takeaways from the PGA Show on how new training technology is shaping the future of golf performance.Take the Home Assessment to see if your body is ready for speed training: www.par4success.com/podcastSee omnystudio.com/listener for privacy information.

Ep 145: Mastering Your Mental Game Through Focused Attention w/ Karl Morris

Europe’s top golf performance coach, Karl Morris, has worked with six major champions and hundreds of tour players, helping them master the mental side of the game. In this episode, he shares how to train your mind like a pro, from building focus and resilience to developing mental routines that lead to lower scores. We discuss the four key phases of a round, the importance of offseason mental training, and how small changes—like the Red Dot—can have a huge impact on performance. Plus, Karl introduces Mind Caddie, a powerful app designed to help golfers strengthen their mental game. Whether you're an amateur or aspiring pro, this episode is packed with insights to sharpen your mind and improve your game.Connect with Karl:www.themindcaddie.com@karlmorrismindfactor See omnystudio.com/listener for privacy information.

Ep 144: Beyond the Band-Aid - Secrets to Long-Term to Hip Pain Relief

In this episode of The Golf Fitness Bomb Squad, we tackle hip pain and whether injections or surgery are the right choice. We’ll explain why injections often offer only short-term relief and how improving hip mobility and strength can prevent surgery. Learn about the importance of the labrum for stability and how a holistic approach—strengthening your body and increasing range of motion—can help keep you pain-free and playing your best golf. If you want to see where your mobility might be limited, get a free home assessment here: www.par4success.com/podcast See omnystudio.com/listener for privacy information.