The Golf Fitness Bomb Squad with Chris Finn

Ep 179: The Power of Analytics in Golf Training w/ Lou Stagner

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf training. In this conversation, Lou Stagner discusses the intricacies of golf statistics, particularly strokes gained, and how injuries can significantly impact a golfer's performance. He shares his personal experience with a high ankle sprain, detailing the challenges of rehabilitation and the use of technology in assessing recovery. The discussion also touches on the complexities of the handicap system in golf, exploring how course difficulty and player performance metrics can affect a golfer's handicap. Overall, the conversation highlights the importance of understanding both physical and statistical aspects of the game to improve performance.
Contact Lou at: https://newsletter.loustagnergolf.com/ and @LouStagner (Twitter)
 

Ep 178: Cracking the Code to Golf with Brian Manzella, PGA

Dive into the world of elite golf instruction with Chris Finn and renowned coach Brian Manzella in this insightful episode. Together, they break down the art and science of coaching, exploring the balancing act of technique versus performance on the course. From the impact of cutting-edge tools like Trackman technology to the significance of tailoring teaching methods for each golfer, this episode is packed with practical insights for players and coaches alike. Discover how understanding strength, mobility, and individual differences can elevate your game to the next level. Whether you're chasing a lower handicap or curious about the inner workings of tour-level coaching, this episode has something for every golf enthusiast.
Connect with Brian Manzella:
Website: brianmanzellagolf.com
Social Media @BrianManzella
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Ep 177: Exploring the Golf World with Joe Fellini

In this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting the best courses and travel tips. The discussion also covers the unique experiences of traveling with friends and the camaraderie found in the golfing community. In this conversation, Joe Fellini shares his insights on the best golf courses in Ireland and the U.S., discusses the importance of maintaining fitness while traveling for golf, and offers tips for planning memorable golf trips. He highlights his favorite courses, including Ballybunion and Pinehurst No. 2, and emphasizes the value of community within the golf world.
Find Joe on Instagram and Twitter at: @golftravelerjoe 

Ep 176: Breaking the Myths around Swing Speed and Aging

In this episode, Chris Finn discusses the normal club head speed for golfers based on their age, emphasizing the importance of understanding one's physical capabilities. He shares a story about a golfer who underestimated his speed and highlights the significance of mobility and strength in improving performance. The conversation also covers the relationship between speed, longevity, and injury prevention, encouraging golfers to assess their current abilities and take actionable steps to enhance their game.
Assess your own mobility here: www.par4success.com/gfbs
 

Ep 175: Unlocking Practical Golf Fitness with John Irvine

In this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality of tools like the BOSU ball and how to effectively train golfers of all ages and skill levels. In this conversation, John Irvine and Chris Finn delve into the intricacies of strength training, particularly in the context of golf fitness. They discuss the importance of understanding personal limits in strength training, addressing common misconceptions about lifting, and the transformative journey of individuals overcoming their fears of weightlifting. The dialogue transitions into a fun exercise draft, where they select key exercises tailored for golfers, emphasizing the balance between mobility and strength. The conversation highlights the significance of community support in fitness and the practical application of exercises to enhance golf performance.
Find more from John at: @golfgains.fitness and www.golfgains.fitness.

Ep 174: Golfing Strong at 75 and Beyond

This episode of the Golf Fitness Bomb Squad focuses on the unique needs and strategies for golfers aged 75 and older. Host Chris Finn discusses the importance of maintaining mobility, strength, and power to enhance golf performance and overall health in later years. He emphasizes the need for tailored fitness strategies that address age-related changes, including the risk of falls and the importance of recovery. The conversation provides actionable daily strategies for older golfers to stay active and enjoy the game longer.

Ep 173: Revolutionizing Golf Footwear: The Secret to Sqairz shoes with Bob Winskowicz

In this episode of the Golf Fitness Bomb Squad, Chris is joined by CEO of Sqairz shoes Bob Winskowicz as the two delve into the evolution of golf footwear, emphasizing the importance of ground connection, stability, and the balance between structure and weight. They discuss how proper footwear can enhance performance and mobility, supported by medical research and testing. The conversation also highlights the significance of finding the right fit for golf shoes to maximize benefits.
Check out Sqairz shoes at Sqairz.com and get the P4S Home Mobility assessment at par4success.com/podcast

Ep 172: Chris Finn's Favorite Exercises for Golfers over 50

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses essential exercises for golfers, particularly those over 50, focusing on mobility, strength, and power. He emphasizes the importance of adapting fitness routines as one ages to maintain performance and prevent injury. The conversation covers specific exercises, tools, and strategies to integrate fitness into a golfer's routine, ensuring longevity in the sport.
TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw
 
Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o
 

Ep 171: The Evolution of Golf: Insights from Carl Paulson

In this engaging conversation, Chris Finn interviews Carl Paulson, a professional golfer with over 200 starts on the PGA Tour. They discuss Carl's journey from childhood to professional golf, the evolution of the game, the impact of technology and fitness, and the current state of college golf. Carl shares insights on the changing landscape of professional golf, including the Q School process, the differences between tours, and the challenges of injuries. They also delve into the debate surrounding the proposed rollback of golf balls and Carl's experiences as a commentator. The episode concludes with a discussion about Carl's book, 'Rookie on Tour', which chronicles his early experiences on the PGA Tour.
Find more from Carl on Instagram at: @carlpaulsongolf and on SiriusXM PGA Tour Radio

Ep 170: The Golf Recovery Mistakes YOU are Probably Making...

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the common mistakes golfers make when recovering from injuries. He emphasizes the importance of understanding the inflammatory process, addressing tissue health, and overcoming mental barriers to ensure a successful recovery. Through relatable stories and actionable takeaways, listeners are guided on how to facilitate their recovery and return to the game pain-free and stronger.