The Golf Fitness Bomb Squad with Chris Finn

Ep 128: Training Year-Round: Pros vs. Amateurs

Explore the differences between how professional golfers and amateurs approach year-round training. From offseason strength building to in-season recovery and mobility, this episode breaks down how to adjust your training based on your schedule, goals, and lifestyle. Learn why mobility is essential, how lifting strategies vary, and why sleep can dramatically reduce your risk of injury. Whether you're a pro or a weekend player, this episode will help you train smarter.  See omnystudio.com/listener for privacy information.

Ep 127: Building a Body for Lifelong Golf w Jennifer Hudson

Discover the exciting world of LifeLongGolf, where golf meets wellness and adventure. Owner and founder, Jennifer Hudson, joins Chris to discuss how assessments, personalized coaching during a round, and a focus on overall well-being can transform your game! From understanding your body’s unique strengths to creating a dedicated improvement plan, Jennifer’s approach ensures every golfer can play better, feel better, and enjoy the game for a lifetime!Learn more about Jennifer and LifeLongGolf:@lifelonggolf on instagramLifelonggolf.com Titleist.com Say Hi to Jennifer at Sankaty Head Golf Club  See omnystudio.com/listener for privacy information.

Ep 126: Maximizing Swing Speed with Speed Training Part 2

Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively.Listen to Part 1: https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast  See omnystudio.com/listener for privacy information.

Ep 125: Maximizing Swing Speed with Mobility and Strength

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast  See omnystudio.com/listener for privacy information.

Ep 124: Unlocking Offseason Gains for All Ages

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!Get the FREE Home Assessment here: https://www.par4success.com/podcast Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/ Check out episodes 86, 88, 90, and 92 for more on transfer training!  See omnystudio.com/listener for privacy information.

Ep 123: Identifying Your Superpower Using Data & Technology w/ AMG

Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to finding each player’s “superpower,” this episode sheds light on how data and tech can elevate your game.More from Athletic Motion Golf:https://athleticmotiongolf.com/@athleticmotiongolfSee omnystudio.com/listener for privacy information.

Ep 122: Can You Overtrain for Golf?

In this episode, Chris answers questions from our top members on overtraining. Can you get too bulky for golf? How can I tell if I'm overtraining? Tune in to learn the reality of training for golf, and what to look out for in your fitness journey!See omnystudio.com/listener for privacy information.

Ep 121: Discovering Dream Courses and Destinations w/ Al Lunsford

In this episode, we dive deep into must see courses with Al Lunsford from LINKS Magazine, the go-to resource for golfers looking for the best places to play, visit, and live. Tune in for must-play courses from iconic Pebble Beach and Bandon Dunes to hidden gems like Winter Park and OMNI Homestead.More from Al & LINKS Magazine:https://linksmagazine.com @linksmagazine  See omnystudio.com/listener for privacy information.

Ep 120: Balancing Play & Practice

How much time should you spend practicing versus playing? Chris dives into the balance between practicing and playing both during the in-season and off-season. No matter the season, maintaining your superpower is priority!Listen to episode 83: Superpowers & Kryptonite with Greg Rose from TPI to learn more about the impact your practice can make on your performance: https://podcasts.apple.com/us/podcast/ep-83-superpowers-kryptonite-w-dr-greg-rose-from-tpi/id1696620965?i=1000659475818  See omnystudio.com/listener for privacy information.

Ep 119: Optimizing Your Offseason with Adam Young

Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game!More from Adam:https://www.adamyounggolf.comThe Sweet Spot Podcast  See omnystudio.com/listener for privacy information.