The Golf Fitness Bomb Squad with Chris Finn

Ep 189: Mastering the Golf Swing with Erika Larkin | True Swing Insights

Join Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing.
Key topics include:✅ The balance between old-school principles and modern technology in golf instruction.✅ How to reduce manipulation and tension for a free-flowing swing.✅ Adapting the golf swing to physical limitations and individual needs.✅ The importance of tempo, balance, and energy in achieving consistent results.✅ How Erika’s True Swing philosophy is transforming golfers’ games worldwide.
Whether you’re a beginner or a seasoned player, this episode is packed with actionable tips and inspiring insights to help you improve your game and enjoy golf even more.
👉 Learn more about Erika’s coaching and events at TrueSwing.com

Ep 188: Golf Injury Prevention Tips with Chris Finn & Mike Carroll | Part 3 of 4

Join Chris Finn and Mike Carroll in Episode 3 of this four-part series on golf fitness! This episode focuses on injury prevention and how to minimize the risk of setbacks while improving your golf game. Whether you’re a casual golfer or a seasoned pro, this discussion is packed with practical advice to help you stay healthy and perform your best on the course.
Key topics include:
Why injuries happen and how to avoid them. The importance of building mobility and strength for injury prevention. How to gradually increase your training capacity without overloading. Real-life examples of common mistakes golfers make and how to fix them.
If you missed Episode 2, where Chris and Mike discussed longevity in golf, be sure to check it out! Don’t miss the final episode in the series, where we’ll dive into the secrets of speed training for golfers.
Find more from Mike on social media @fit_for_golf

Ep 187: Master Your Golf Mindset with Karl Morris | Mental Game Secrets from a Pro Coach

Join Chris Finn as he welcomes back Karl Morris, Europe’s leading mental performance coach and the man behind six major champions! 🏆 In this episode of the Golf Fitness Bomb Squad, Karl dives deep into the mental strategies that separate good golfers from great ones.
Key topics include:✅ How to objectively track and improve your mental game.✅ The power of observation and gamifying your mindset.✅ Why 95% of golf happens in between shots—and how to master it.✅ How to handle pressure and turn threats into opportunities.✅ The role of AI in mental coaching and the future of Mind Caddy.
Whether you’re a weekend golfer or an aspiring pro, this episode is packed with actionable insights to help you play smarter, stay focused, and enjoy the game more.
👉 Don’t miss Karl’s exclusive offer for a free consultation—go to: www.mindcaddie.golf
 

Ep 186: Master Golf Strategy with Scott Fawcett and the Decade System

Discover the Secrets to Smarter Golf Strategy with Scott Fawcett!
Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data to transform your game, revealing insights into strategy, decision-making, and performance optimization used by professional and amateur players alike.
🌀 Key Topics Covered:
The Tiger 5 Mistakes: What they are and how avoiding them saves strokes.
The Role of Distance in Golf: How adding just 20 yards can revolutionize your game.
Decade Golf Explained: A step-by-step system for smarter course management.
PGA Tour Insights: From Scottie Scheffler's strategy to putting myths debunked.
How to Avoid Bogeys: Why focusing on bogey prevention is better than chasing birdies.
💡 What You'll Learn:
Why "Drive for Show, Putt for Dough" is just a myth.
The surprising truth about shot patterns and strategy.
How understanding data like shot distribution can lower your handicap.
Tactical lessons from PGA pros who simplified their game and found success.
🖥️ Learn More About Decade Golf:
Start making smarter decisions on the course today! Visit decade.golf for exclusive access to Scott's proven system and tools.
📅 Timestamps to Navigate the Video:
0:00 - Introduction & Scott Fawcett’s Journey
5:40 - What Is Decade Golf?
12:18 - Lessons from Tiger’s Data-Driven Success
18:40 - Why Distance Matters More Than Ever
26:00 - Putting Myths & Advanced Speed Control Tips
34:55 - Avoiding Mistakes and Managing Your Round Like a Pro
50:00 - Final Thoughts & Call to Action
📲 Connect with Scott Fawcett & Decade Golf:
Follow Decade on Instagram for more tips and insights @decade_golf
Discover more video content or join the Decade community at decade.golf

Ep 185: Unlock Your Best Golf Swing: Expert Tips from Athletic Motion Golf

Join host Chris Finn as he sits down with Mike Granato, co-founder of Athletic Motion Golf (AMG), for an in-depth exploration of the science behind improving your golf game. In this episode, they break down the body-swing connection and how cutting-edge technology like Gears and data-driven insights can unlock your true potential on the course.
This episode dives into key topics like:
The common swing mistakes that rob golfers of speed and consistency
How reverse spine angles and poor rotation mechanics lead to injury and inefficiency
The role of biomechanics in generating clubhead speed without sacrificing control
Why understanding your body’s physical limitations is the first step to better golf
How to use video and DIY tools effectively to practice smarter, not harder
Mike shares fascinating insights from his work with golfers of all levels, including tour players, and explains how small adjustments can lead to big breakthroughs. Whether you’re a weekend warrior or an aspiring pro, this episode is packed with actionable advice to help you play your best golf.
Tune in for a fun, golf-nerd session filled with practical tips, expert analysis, and a few laughs along the way. Don’t miss it!
Find more from Mike and AMG on YouTube and Instagram @AthleticMotionGolf.

Ep 184: Golf Fitness Longevity Tips with Chris Finn & Mike Carroll | Part 2 of 4

Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to help you stay strong, fit, and injury-free on the course.
Key topics include:
Building strength and maintaining muscle mass as you age.
Effective cardio strategies for optimal heart health and endurance.
Why mobility is essential and how to integrate it into your routine.
Practical advice for balancing training when time is limited.
If you missed Episode 1, where Chris and Mike unpacked the myths and facts about core training, make sure to check it out!
Don’t miss the next episodes in the series for even more expert advice on golf fitness.
Find more from Mike on social media @fit_for_golf

Ep 183: Building Better Athletes: Youth Baseball, Golf, and Smarter Training with Deven Morgan

Join host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize athletic training for young athletes.
This episode unpacks essential topics like:
The importance of holistic athletic development over early sports specialization
How data-driven tools improve skills like swing speed, accuracy, and power
Smart injury prevention techniques to shield young athletes from overuse
Why gamification holds the key to keeping sports fun and engaging for kids
Deven shares eye-opening insights into why kids aren’t just "small adults" and how training programs must be tailored to their unique needs. Whether you’re a coach, parent, or athlete, you’ll gain valuable strategies to optimize performance and build resilient young athletes.
Tune in for a lively, nerd-out session filled with practical advice and insider wisdom from one of the top minds in youth sports! Don’t miss it.
Find more from Deven on all socials and YouTube  ⁨@DrivelineYouth⁩ 

Ep 182: Core Strength Uncovered: Boost Your Golf Game with Mike Carroll

Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game.
This episode dives deep into the real definition of the "core" and its significance in increasing distance and power on the golf course. With practical tips for golfers of all levels, from total newbies to advanced athletes, Chris and Mike reveal the best core exercises and training strategies to help you unlock your full potential. Their expert insights, engaging banter, and proven methods will leave you inspired and informed, ready to level up your performance.
Don’t miss this opportunity to transform your fitness routine and hit further with confidence. Tune in, and be sure to catch the next three episodes releasing weekly. Your best golf game starts here!
Find more from Mike on social media @fit_for_golf

Ep 181: The Thrill of Long Drive: Cassandra Meyer's Journey

In this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thrill and adrenaline of the latter. Cassandra also delves into her training regimen, the importance of speed training, and how she manages her physical health and injuries. The conversation touches on the evolving landscape of women's long drive competitions and the future of the sport.
Find more from Cassandra on Instagram @cassmarie_b
 
 

Ep 180: Breaking the Mold: Individualized Golf Training

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands versus flywheels in resistance training for golfers. In this conversation, Pete from Golf 360 discusses the importance of learning from experts in the field of golf, emphasizing that the best golfers do not reinvent the wheel but rather learn from the best minds in coaching, fitness, and equipment. He shares insights on the evolution of golf training, the significance of course management, and the value of connecting with the golf community. The discussion highlights the need for golfers to seek guidance and expertise to enhance their performance and understanding of the game.
Find more content from Pete on Instagram @g360podcast and at www.golf360podcast.com