The Golf Fitness Bomb Squad with Chris Finn

Ep 23: How You Can Overcome Limiters in Your Golf Game w/ Special Guest Michael Breed

In this episode, Chris is joined by legendary golf instructor, radio and TV host, Michael Breed. Michael goes into the common physical and mental limiters he sees from students he instructs and how golfers can combat these limiters. Michael also explains how grip strength is undervalued in the golf swing and how strength training correlates with grip strength in men and women. Follow Michael Breed on social media @michaelbreed. Tune in to A New Breed of Golf on Sirius XM PGA Tour Radio weekday mornings from 8-10 AM EST and Best of A New Breed of Golf on weekend mornings from 9-10 EST.  See omnystudio.com/listener for privacy information.

Ep 22: What Kyle Berkshire’s Rehab Taught Us

In this episode, Chris shares insightful lessons he learned during the rehab of World Long Drive champion, Kyle Berkshire. Chris breaks down how Kyle went from not being able to swing his club to hitting the ball as fast as ever and how these takeaways can apply to all golfers. To test your mobility on the 4 rotary centers, take our free assessment at par4success.com/podcast.  See omnystudio.com/listener for privacy information.

Ep 21: Should You See a Golf Specific Physical Therapist? w/ Special Guest John Webber

Chris is joined by P4S Golf Physical Therapist, John Webber, as they discuss physical therapy in the golf industry. In this episode, John breaks down the impact physical therapy can have on a golfer’s longevity, what golfers should look for in a physical therapist, and the approach he takes when seeing new clients. Assess your 4 rotary centers for free at par4success.com/podcast.See omnystudio.com/listener for privacy information.

Ep 20: The 3 Exercises You Must Stop Doing and the 3 Exercises You Need to Replace Them With

Chris lays out 3 exercises you must stop doing and 3 exercises you can replace them with to improve your golf game. Over the past decade, there have been tons of exercises and ideas that have been recommended in the golf industry without the consideration of the individual golfer. Based on the latest research, Chris explains why these 3 exercises have minimal to no impact on your golf performance. To assess your 4 rotary centers mentioned in the episode, you can do so for free at par4success.com/podcast  See omnystudio.com/listener for privacy information.

Ep 19: How to Set and Achieve Your Golf Goals w/Special Guest Jeff Pelizzaro of 18Strong

In this episode, Chris brings on special guest, Jeff Pelizzaro. Jeff is a Golf Digest Top 50 Best Golf Professional, physical therapist, best-selling author, co-founder of 18STRONG, and host of The 18STRONG Podcast. Chris and Jeff discuss the approach what golfers look for to increase longevity in playing golf and how to create a plan to achieve their goals. Jeff also dives into the 40 Day Forge program and how impactful it has been to the 18STRONG community. Be sure to check out 18STRONG on social media: @18strong For more information on The Forge, check out https://18strong.com/theforge/  See omnystudio.com/listener for privacy information.

Ep 18: How We Track PGA Pro’s Progress and How You Should Track Your Progress

In this episode, host Chris goes solo to explore the art of tracking your golf progress. He delves into how we track the progress of the PGA, LPGA and Long Drive Pros we work with, he also shares tips on what you should be tracking, and emphasizes the importance of assessing the four rotary centers in your swing. You'll learn what data to keep an eye on while out on the course. Whether you're a novice or a seasoned golfer, this episode will help you take your game to the next level. To assess your 4 rotary centers, you can do so for free at par4success.com/podcastSee omnystudio.com/listener for privacy information.

Ep 17: Golf Tips from an LPGA Pro w/Special Guest Jennifer Chang

In this episode, we have a special guest, LPGA Pro Jennifer Chang, who takes us on a journey into the world of professional golf. Jennifer shares her secrets to success, focusing on the essential aspect of warming up before a round of golf. Tune in as she unveils her pre-game rituals, which encompass a routine to prepare her body for peak performance on the course. Learn how Jennifer stays at the top of her game! Be sure to follow Jennifer on instagram @Jennifer.Chang  See omnystudio.com/listener for privacy information.

Ep 16: The Lie of Grip Strength and Speed

Chris discusses the common myth going around the golf fitness community regarding grip strength and its relation to speed. Many professionals and companies are pushing the importance of grip strength to gain speed. The correlation between the two may surprise you. To take our free mobility assessment, go to par4success.com/podcastSee omnystudio.com/listener for privacy information.

Ep 15: Here’s the Journey of a Junior Golfer That Went Pro w/Special Guest Gina Kim

Chris brings on special guest, LPGA Pro, Gina Kim. Some of Gina's accolades: 2021 ACC Champion, All-American 2020-21, National Championship Win at Duke, and the list goes on! On this episode Chris and Gina go over her story from a junior golfer to the pros and some of the struggles she faced that almost every golfer can relate to. Be sure to follow Gina on here social media: https://www.instagram.com/ginak0504/ To do the assessment referred to in this episode yourself, you can go to par4success.com/podcast  See omnystudio.com/listener for privacy information.

Ep 14: Top 3 Things I See On Social Media Killing Golfers Longevity

Chris goes over the 3 things he sees on social media that are killing golfers longevity. There is a ton of bad advice floating around social media in the golf world. There are also tons of bad exercises given that are a complete waste of time or an injury hazard. Chris gives 3 things he sees that grinds his gears and how to avoid them.   To do the assessment mentioned in this episode, go to par4success.com/podcastSee omnystudio.com/listener for privacy information.