The Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game. Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!
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Episodes
Friday Mar 15, 2024
Friday Mar 15, 2024
Chris goes over what juniors should be focusing on at different ages to set them up for success in the future. He also shares questions you should ask when looking at junior programs, what the best junior program looks like, and busts myths about junior golf fitness. See omnystudio.com/listener for privacy information.
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
On this episode, Chris is joined by mental coach Rick Sessinghaus to discuss the importance of mental training for golf performance. Rick breaks down the importance of mental, emotional, and physical state management along with focus, confidence, and emotional regulation. Connect with Rick: theflowcode.com/golf-academy/ / @flowcodegolfacademy ricksessinghaus.com / @ricksessinghaus See omnystudio.com/listener for privacy information.
Friday Mar 08, 2024
Friday Mar 08, 2024
Do you have pain in the center of your lower back? Chris shares the culprits of low back pain and the simple ways you can relieve your pain NOW! Psoas Release video (using a golf club - you can use a ball instead): https://youtu.be/wvHyxVbuG0o See omnystudio.com/listener for privacy information.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
The biggest mistake golfers make is taking the easy way out. Tony Ruggiero joins Chris Finn on this episode to talk about the importance of hard work, commitment, and assessing yourself. Connect with Tony Instagram: @thedewsweeper Website: www.dewsweepersgolf.com See omnystudio.com/listener for privacy information.
Friday Mar 01, 2024
Friday Mar 01, 2024
Do you suffer from back pain? Chances are you can alleviate it yourself! In this episode, Chris explains the different types of back pain, where it comes from, and how to eliminate it! To watch our glute med release video, click here: https://youtu.be/4Ic2R8aEB1o See omnystudio.com/listener for privacy information.
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Unfortunately, there are a lot of medical misconceptions golfers are told after a hip or knee replacement. In this episode, Chris discusses the impact joint surgeries can have on the golf game, common misconceptions to look out for, and how to navigate the road to recovery. To take our free home assessment, click here: par4success.com/podcast See omnystudio.com/listener for privacy information.
Friday Feb 23, 2024
Friday Feb 23, 2024
It's our 50th episode! In this one, Chris explains the reason why you are flipping the club, the implications, and the painful risks if you don't make a change NOW! To see if you are a ticking time-bomb, check your mobility by taking our free home assessment here: par4success.com/podcast See omnystudio.com/listener for privacy information.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Special Guest Jeanine Minnick from the Women's World Long Drive joins Chris Finn on this episode. Jeanine talks about her journey from softball to long drive and the focus of her strategy from training to equipment. To see more of Jeanine, check out her Instagram here: https://www.instagram.com/jeanineminnick/ See omnystudio.com/listener for privacy information.
Friday Feb 16, 2024
Friday Feb 16, 2024
Chris breaks down the 2 reasons you can't shallow your golf swing and the implications that can arise including injuries. Good news: you can start fixing them TODAY! To take the assessment and see if your body is keeping you from shallowing your swing, go to: par4success.com/podcast See omnystudio.com/listener for privacy information.
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Special guest Bryan Gathright from Gathright Golf joins Chris Finn on the Golf Fitness Bomb Squad Podcast. Bryan shares stories about his coaching journey and discusses the connections between the fitness and technical sides of golf with Chris to better understand the body and its movements. To check out Bryan Gathright, go to bryangathrightgolf.com See omnystudio.com/listener for privacy information.