The Golf Fitness Bomb Squad with Chris Finn

Ep 96: Eliminate Pain and Gain 10+ MPH in 12 Weeks

Do you expect to play worse as you age? DON'T! Today, Chris shares a story that shatters the false belief that aging comes with pain, slower speeds, and higher scores. Sam accepted his life with back pain and stagnant speeds, but we didn't. After working on mobility and strengthening soft tissue, Sam eliminated his back pain and gained over 10 mph, and you can too!Take the same home mobility assessment Sam took: https://par4success.com/podcast  See omnystudio.com/listener for privacy information.

Ep 95: Get the Real Feel w/ Andrew Rice

Special guest, Andrew Rice, joins Chris on today's episode to talk about how he got into instruction, his process for first-time students, and how to simplify golf technology! Connect with Andrew:@andrewricegolfwww.andrewricegolf.com  See omnystudio.com/listener for privacy information.

Ep 94: Get Rid of Post-Round Soreness

It's normal to get sore after a round of golf, right? WRONG! Today, Chris busts the myth that post-round soreness is normal. You don't have to be sore after a round, and luckily there is an easy fix! Doing soft tissue work often on muscles most used in your golf swing will drastically improve your recovery in as little as a few weeks!Check your mobility (and where you should focus your soft tissue work): https://www.par4success.com/podcast  See omnystudio.com/listener for privacy information.

Ep 93: Adapting to Your Swing w/ Jason Baile

Special Guest, Jason Baile, joins Chris on today's episode to talk about technology and tailoring lessons around what has already been established in a swing. Hear Jason's coaching philosophy, how the physical side of golf has gone from non-existent to integral, and how to know if your instructor is worth your time!Connect with Jason: @jasonbailepga  See omnystudio.com/listener for privacy information.

Ep 92: Transfer Training | Speed Out Front (Part 4/4)

Welcome to the final episode of the 4 part series on transfer training! In this episode, Chris breaks down the prerequisites for transfer training, recaps parts 1, 2, and 3, and shares a drill to put speed out front and maximize clubhead speed!Step 1: Mobility Assessment: www.par4success.com/podcast Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p Step 3: Whoosh drill: https://youtu.be/yiU2TH4EWvQ   See omnystudio.com/listener for privacy information.

Ep 91: Short Game Guide w/ Kasey Yardley

Special Guest, Kasey Yardley, joins Chris Finn to talk about the origin of @golfrabble, his current golf game, and what he has been working on in his game. Kasey walks through the drills he uses to practice his short game and what he focuses on when chipping and putting. Check out Kasey Yardley @golfrabble on all platforms!  See omnystudio.com/listener for privacy information.

Ep 90: Transfer Training | Disassociation (Part 3/4)

Welcome to part 3 of the 4 part series on how to implement physical skills into your golf swing! In this episode, Chris breaks down the prerequisites for transfer training, recaps parts 1 and 2, explains the difference between x-factor and x-factor stretch, and shares 2 disassociation drills for you to practice and implement in your transfer training. Tune in next Friday for the transfer training finale! Step 1: Mobility Assessment: www.par4success.com/podcast Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p Step 3: Disassociation drills: https://youtu.be/vA_zmui8D9whttps://youtu.be/ryrDhWhRLfA   See omnystudio.com/listener for privacy information.

Ep 89: Stay on Course w/ Chris Ryan Golf

Special Guest Chris Ryan joins our host, Chris Finn, to share his journey in becoming an instructor, how to determine what you should work on, and the importance on maintenance over quick fixes. Check out Chris Ryan:www.chrisryangolf.comhttp://www.youtube.com/@ChrisRyanGolf@ChrisRyanGolf  See omnystudio.com/listener for privacy information.

Ep 88: Transfer Training | Leading with Hips (Part 2/4)

Part 2 of the 4 part series on how to implement physical skills into your golf swing. In this episode, Chris breaks down the prerequisites for transfer training, recaps part 1, and shares a feedback drill to practice leading with your hips. Tune in next Friday for part 3! Step 1: Mobility Assessment: www.par4success.com/podcast Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p Step 3: Banded hip drill  See omnystudio.com/listener for privacy information.

Ep 87: Perfect Your Putt Part 2 w/ Special Guest David Orr from Flatstick Academy

If you haven't heard part 1, start here: https://podcasts.apple.com/us/podcast/ep-85-perfect-your-putt-part-1-w-special-guest-david/id1696620965?i=1000660262857 Special guest David Orr from Flatstick Academy joins Chris today to share how to putt like a pro! David discusses dissassociation, the difference between directional and rotational stability, and the body's connection to putting! Connect with David:@davidorr@flatstickacademyhttps://flatstickacademy.com/  Click here to watch the full episode: https://youtu.be/Hae2RSFZa5M  See omnystudio.com/listener for privacy information.