The Golf Fitness Bomb Squad with Chris Finn

Ep 106: Train Like The Pros | Progressive Overload Training & Reps in Reserve

Chris recaps a presentation given by our Head of Junior Golf Performance, Owen Martin. Chris explains what progressive overload training is and how it can help you effectively measure your training progress!  See omnystudio.com/listener for privacy information.

Ep 105: Living the Dream: The Realities of Tour Life and Golf Media with Colt Knost and Drew Stoltz

Special guests Drew Stoltz and Colt Knost from GOLF's Subpar and Sirius XM's Gravy and the Sleeze join Chris today to share their journey from eager kids, to Tour players, to media personalities! Drew and Colt reveal the realities of playing on Tour and the behind the scenes of media production. If you're looking to play at a higher level, listen in to Drew and Colt's advice on how to achieve the dream!GOLF's Subpar: https://podcasts.apple.com/tr/podcast/golfs-subpar/id1498625027 Episode with Mike Commodore: https://podcasts.apple.com/tr/podcast/mike-commodore-interview-following-rickie-fowler-at/id1498625027?i=1000503269861GOLF'S Subpar YouTube Channel: https://www.youtube.com/@Golf_Subpar Listen to Gravy and the Sleeze on Sirius XM Channel 92 every Monday, Tuesday, and Wednesday from 12-2pm ET  See omnystudio.com/listener for privacy information.

Ep 104: Gaining Speed With a Busy Life

Chris shares a recent experience with someone who had the false belief that they were too busy to start getting better. The time to take action is always now, because you will get busy again. There's no false belief like excuses, and there's no time like the present. If you won't take our advice, take Nike's and "Just Do It".  See omnystudio.com/listener for privacy information.

Ep 103: In & Out of the Rough at Winged Foot

Chris returns from a bucket list day at Winged Foot Golf Club! After seeing all of his buddies different recovery shots from the rough, Chris shares how you can get out of the rough easier! The trick: Strength!  See omnystudio.com/listener for privacy information.

Ep 102: Cabot Cliffs Review | Walking 12 Rounds in 7 Days, How I Survived

Chris is back from Cabot! In this episode, Chris shares how he and his group all managed to walk 12 rounds of Cabot's courses during 7 back-to-back days of golf. Grab your lacrosse ball and get ready for your trip to Cabot while Chris reviews the courses and the must-see stops along the way!  See omnystudio.com/listener for privacy information.

Ep 101: Inside The Ropes w/ Dennis Paulson

Special guest, Dennis Paulson, joins Chris on today's episode. Dennis shares his story from PGA Pro to hating golf because of the post-round pain. Hear first-hand how big of a difference mobility makes in not only your golf game, but your quality of life!Tune in to Inside The Ropes on Sirius XM PGA TOUR Radio weekdays from 10am-12pm ET!  See omnystudio.com/listener for privacy information.

Ep 100: 100th Episode Special!

It's our 100th episode! Chris takes the time to reflect on the stories and knowledge we have shared over the past 100 episodes highlighting 5 special stories that encompass a wide range of problems and solutions!Thanks for sharing this milestone with us, here's to 100 more!Longevity in Old AgeEpisode 2 (The Secrets to Longevity in Golf)Gaining Speed After InjuryEpisode 25 (From Not Being Able To Swing To World Long Drive Champion w/ Special Guest Kyle Berkshire)Resolving Back PainEpisode 52 (How To Alleviate One Sided Back Pain)Episode 54 (How To Alleviate Central Low Back Pain)Episode 68 (How To Fix & Prevent Back Spasms)Inspiration and DeterminationEpisode 78 (From Wheelchair to Weekend Warrior)Transfer TrainingEpisode 86 (Transfer Training | Weight Shift (Part 1/4))Episode 88 (Transfer Training | Leading with Hips (Part 2/4))Episode 90 (Transfer Training | Disassociation (Part 3/4))Episode 92 (Transfer Training | Speed Out Front (Part 4/4))  See omnystudio.com/listener for privacy information.

Ep 99: Fixing Your Faults w/ Carlo Ciullo

Special guest, Carlo Ciullo, shares how he helps golfers explore different clubface angles and flight paths to make them comfortable with the uncomfortable. Chris and Carlo discuss the importance of assessing your strengths, weaknesses, and focusing on one thing at a time. Connect with Carlo: @carlociullogolfhttps://www.carlociullogolf.com   See omnystudio.com/listener for privacy information.

Ep 98: Preparing for Cabot Cliffs

Chris is going on a 9 day trip to play 16 rounds at Cabot Cliffs! He shares how he has been preparing for the trip and training in cycles for peak performance. Listen to find out how you can prepare for your own golf trips! Take our home assessment to start preparing: https://www.par4success.com/podcast  See omnystudio.com/listener for privacy information.

Ep 97: Behind The Scenes of The Smylie Show w/ Charlie Hulme

Special Guest, Charlie Hulme from The Smylie Show, joins Chris today to share behind the scenes insights from The Smylie Show, the U.S. Open, and more! Charlie walks through his journey in sports media, his recent injury and recovery, and his highlights from the past year surrounded by pros! The Smylie Show Podcast: https://podcasts.apple.com/us/podcast/the-smylie-show/id1686899797 or "The Smylie Show" wherever you listen to podcasts Pebble Beach Playlist: https://youtube.com/playlist?list=PLT_IeRGgumykqRQM0eM8nVocHf8mALgzs&si=tDS4l4aLogfd-h14 Socials: @thesmylieshow SportsGrid TV: 7am Tuesdays, Wednesdays, & Thursdays Sirius XM Channel 159  See omnystudio.com/listener for privacy information.