{"store":{"baseInfo":{"podcastTitle":"The Golf Fitness Bomb Squad with Chris Finn","slug":"golffitnessbombsquad","podcastDescription":"The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!\n\nOur podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.\n\nTune in each week for a dynamic, entertaining, and informative discussion on all things golf!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20626917/Podcast_YT_Thumbnails_1600_x_1600_px_2_aexhe.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20626917/Podcast_YT_Thumbnails_1600_x_1600_px_2_aexhe_1200x628.jpg?s=5d30283e55dbcb2cff0c75021fbb486b&e=png","podcastUrl":"https://golffitnessbombsquad.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/golffitnessbombsquad/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-u4ew9-13abde5?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":220,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chris Finn, CEO P4S Golf","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-u4ew9-13abde5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-golf-fitness-bomb-squad-with-chris-finn/id1817228568","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-u4ew9-13abde5?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1qnSJxW54827D2Vv0puk1Y","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/27826672-a5e0-420c-9ef4-1e29b2bbab24","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/118734366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xg5YwKI7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-l35yXdH8qTK2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://golffitnessbombsquad.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69ccbe84","clientSignature":"2f07491ca6e19f8430b45752296cc806","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25739355-hmgiz","episode":{"id":"pb25739355","idTag":"hmgiz","title":"Ep 68: How To Fix & Prevent Back Spasms","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20626917/41e770d7a886fb07ecb048f771d2ec0e_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20626917/41e770d7a886fb07ecb048f771d2ec0e_1200x628.jpg?s=f78aa71c90d1bb2c1bf96bc5cb4a7aca&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20626917/41e770d7a886fb07ecb048f771d2ec0e.jpg","previewContent":null,"content":"

Chris shares signs that indicate you are at risk for back spasms. He also shares ways to fix back spasms and prevent them from happening in the future!

Check out our assessment to see if you're at risk: par4success.com/podcast

Find preventative exercises on our YouTube channel: youtube.com/par4success

See omnystudio.com/listener for privacy information.

","publishTimestamp":1714104000,"duration":911,"mediaUrl":"https://mcdn.podbean.com/mf/web/jernxfew2ovoisps/pts_redirect_mp3_traffic_omny_fm_d_clips_e73c998e-6e60-432f-8610-ae210140c5b1_6b13d524-d3a7-4580-8610-b02700422d73_69c0fb2c-dfb2-4384-8027-b15d0136167d_audio.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hmgiz-188c05b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hmgiz-188c05b","transcriptUrl":"https://mcdn.podbean.com/mf/web/cwyev643ymkicz6z/transcript_z.srt","permalink":"/e/ep-68-how-to-fix-prevent-back-spasms/","downloadLink":"https://www.podbean.com/media/share/pb-hmgiz-188c05b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hmgiz-188c05b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fgolffitnessbombsquad.podbean.com%252Fe%252Fep-68-how-to-fix-prevent-back-spasms%252F&rts=6b6f95454ac152904ac4cc72e15b9695ea74bed0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb25739355","idTag":"hmgiz","title":"Ep 68: How To Fix & Prevent Back Spasms","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20626917/41e770d7a886fb07ecb048f771d2ec0e_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20626917/41e770d7a886fb07ecb048f771d2ec0e_1200x628.jpg?s=f78aa71c90d1bb2c1bf96bc5cb4a7aca&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20626917/41e770d7a886fb07ecb048f771d2ec0e.jpg","previewContent":null,"content":"

Chris shares signs that indicate you are at risk for back spasms. He also shares ways to fix back spasms and prevent them from happening in the future!

Check out our assessment to see if you're at risk: par4success.com/podcast

Find preventative exercises on our YouTube channel: youtube.com/par4success

See omnystudio.com/listener for privacy information.