The Golf Fitness Bomb Squad with Chris Finn

Why Strength Training is Key to Golf Success

Discover how strength training transforms your golf game in this action-packed episode! Join Chris Finn as he dives into the powerful connection between strength and golf performance, sharing stories from a challenging round at Wingfoot. Learn how building strength can skyrocket your clubhead speed, prevent injuries, and keep you durable on the course. Whether you're tackling the rough or chasing better scores, these actionable tips will help you play stronger and longer. Hit play and take the first step towards your best game yet!

Ep 167: Mastering the Golf Swing - Insights from Adam Young

In this episode, Chris Finn welcomes back Adam Young, a top golf coach, to discuss the intricacies of golf swing analysis and coaching. They explore the body-swing connection, analyze the swings of two clients, Neil and John, and delve into the importance of skill drills, managing shot patterns, and understanding early release in golf swings. Adam emphasizes the dynamic nature of golfers and the need for tailored coaching strategies to improve performance and consistency on the course. In this conversation, Adam Young Golf discusses the intricacies of the golf swing, focusing on common issues like early extension and release, and how they affect performance. He emphasizes the importance of body mechanics, elasticity versus strength, and practical drills to improve ground contact and consistency. The discussion also highlights the significance of understanding impact patterns and how they relate to swing adjustments. Adam shares insights on how golfers can assess their swings and implement effective changes to enhance their game. See omnystudio.com/listener for privacy information.

Ep 166: Debunking Golf Fitness Myths with Dr. JP Guidry

In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing injuries. Dr. Guidry shares insights on evaluating golfers' physical limitations and the psychological aspects of managing pain and expectations in therapy. The conversation highlights the evolution of golf fitness training and the need for golfers to understand their bodies better. In this conversation, JP Guidry and Chris Finn discuss common misconceptions in golf training, emphasizing the importance of understanding the limitations of certain exercises and the need for a structured training and recovery plan. They highlight the significance of building physical capacity to enhance golf performance while debunking myths about quick fixes for swing faults. The discussion also covers the necessity of recovery and personalized training plans to accommodate individual schedules and goals. Follow Dr. JP Guidry @Guidry_golf_fit See omnystudio.com/listener for privacy information.

Ep 165: The Golfer’s Secret Ability to Prevent Injury is...

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical limitations and swing mechanics. The episode encourages golfers to assess their mobility and understand that injuries can be prevented with the right information and practices. See omnystudio.com/listener for privacy information.

Ep 164: Fitness, Golf Performance, and Resilience with Scott Stallings

Join host Chris Finn as he chats with Scott Stallings, a three-time PGA Tour winner celebrated for his incredible fitness transformation. Scott dives deep into his evolution from struggling with fitness to becoming one of the fittest players on the PGA Tour. He shares the habits that shaped his success, the direct link between fitness and golf performance, and the mindset needed for steady improvement. Scott also opens up about the challenges of injury recovery, offering a behind-the-scenes look at the complexities of nerve injuries and the rehab process for professional golfers. With candid insights, he reveals how he adapted his game, maintained peak performance, and developed resilience through setbacks. Plus, he shares advice on building longevity in golf and the ongoing learning required to thrive both on and off the course. This episode is packed with inspiration, practical tips, and insider knowledge for anyone interested in fitness, resilience, and mastering the sport. Tune in now! See omnystudio.com/listener for privacy information.

Ep 163: What 15,000 Golfers Taught Us About Strength, Speed, and Injury Prevention

In this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also critiques the relevance of peer-reviewed research in the context of golf training, arguing that much of it is not applicable to the average golfer. He concludes by providing guidelines for strength goals and the importance of maintaining a balance between strength and speed to prevent injuries. See omnystudio.com/listener for privacy information.

Ep 162: Golf Fitness & Long Drive - Jack Smith’s Winning Approach

In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Jack Smith, a prominent figure in the world of long drive. They discuss Jack's journey from traditional golf to long drive competitions, the unique training methods and recovery strategies that set long drive athletes apart, and the structure of long drive tournaments. Jack emphasizes the accessibility of the sport for aspiring athletes and the importance of proper training and recovery to enhance performance. The conversation highlights the tight-knit community of long drive competitors and the exciting future of the sport. See omnystudio.com/listener for privacy information.

Ep 161: Springing into Golf - Secrets to a Successful Start to the Season

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses how to prepare for the golf season as spring approaches. He emphasizes the importance of transitioning from offseason training to in-season performance, focusing on mobility, strength, and speed. Finn outlines key adjustments golfers should make to avoid injuries and enhance their game, while also cautioning against common mistakes like overexerting oneself during practice. The episode serves as a guide for golfers looking to optimize their fitness and performance as they return to the course. See omnystudio.com/listener for privacy information.

Ep 160: Riley Smyth’s First Pro Golf Win - Journey, Challenges, and Triumph

In this engaging conversation, Chris Finn interviews Riley Smyth, a professional golfer on the Epson tour, who recently celebrated her first professional victory. They discuss her journey in golf, the challenges she faced, including injuries and the pressure of competition. Riley shares insights into her mental toughness, the importance of fitness and training on tour, and how she manages her status and points in the competitive landscape of professional golf. The conversation highlights the dedication and resilience required to succeed in the sport, making it a must-listen for golf enthusiasts and aspiring athletes alike. See omnystudio.com/listener for privacy information.

Ep 159: Accelerate your Golf Game - Insights from the Inaugural P4S Accelerator Event

In this episode, Chris Finn reflects on the recent Golf Fitness Accelerator event, highlighting the experiences of participants, the educational components, and the community built during the three-day event. He discusses the hands-on learning opportunities, the importance of addressing common issues faced by golfers, and the excitement for future events. The conversation emphasizes the value of in-person interactions and the impact of the event on participants' progress and camaraderie. See omnystudio.com/listener for privacy information.